Age Slower (Audio & Ebook)
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How to Get More Out of Your Body and Mind Now and Into Old Age With 7 Incredibly Powerful Tips
You have two options.
Option one is that you don't think at all about your health in the future. You live 'for the now' and you focus on making sure that you are having fun, enjoying life, and not worrying about what tomorrow might bring. You'll have some fun in the short term sure, as you smoke, drink and sunbathe without sunblock.
But there’s that other option. Option two is that you have fun now and enjoy life too – but while holding something back and doing a little work to fortify yourself for your future. You think about how you want life to be when you’re in your 40s, your 50s, your 70s and your 90s and you do what you can now to ensure the best possible outcome then.
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