10 Powerful Ways to practice Self-Reflection in Your Everyday Life

Self-reflection is the process of looking into yourself to better understand your thought process, behaviors, strengths, and weaknesses. It's not a negative exercise by any means but an honest exploration of yourself, which makes you aware of some negative issues that need to be addressed.

Self-reflection is an intentional process, meaning that you don’t do it randomly on the bus home from work or as you’re walking down the street. Of course, you could do that in theory but it would probably be more of an aimless jumble of wandering thoughts rather than deep introspection. There can be too many distractions and interruptions.