Walking - Your Steps to Health

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

This ebook will help you understand: 

• How walking can benefit you
• The right walking shoes
• Smart walking
• Tracking progress
• Power walking
• Enjoyment of walking
• Weather considerations
• Walking in your daily life
• Weight loss and walking
• Walking with purpose

This product includes Private Label Rights.